
Allison White, LMFT
Licensed Marriage and Family Therapist
Denver, CO
Online only
Free initial consultation
About me
I am a trauma-informed somatic psychotherapist dedicated to helping individuals resolve trauma, anxiety and depression.
Amidst life's challenges, if you are struggling with grief, anxiety, depression, or relationship issues, your presence matters deeply here. I am a trauma-informed LMFT (Licensed Marriage and Family Therapist) licensed in California, Colorado, and New Mexico. I am seeing clients virtually with some in person sessions. I have been in practice for over a decade working from a somatic trauma-informed perspective.
Research in neuroscience shows the combination of somatic therapy, EMDR, and breathwork have a deep capacity for healing. Through cultivating deep presence within ourselves, we can shift unhealthy patterns and discover embodiment. Somatic therapy utilizes the connection between the body, mind spirit in psychotherapy, and believes healing takes place within the whole self. EMDR works through bilateral stimulation of the brain and helps the brain re-organize thoughts around traumatic memories. Becoming present with our breath can help us move through trauma in our lives. Other modalities that I use in therapy are polyvagal theory, IFS, and attachment theory. All of these modalities come from a whole body perspective in healing.
We will work together to discover your innate healing abilities through attachment and psychodynamic approaches. Whether this be through traditional psychotherapy approaches, body-oriented approaches, or ethno-indigenous approaches, we will create a plan specific to your healing journey.
License
License(s)
Education
California Institute of Integral Studies
Fees and insurance
Cost per session
$185 - $225Sliding scale
YesAccepted payment methods
- Health Savings Account (HSA)
- Credit Card
- Flexible Spending Account (FSA)
Accepted credit cards
- Visa
- Mastercard
- American Express
- Discover
Specialties and clinical interests
- Anxiety
- Chronic Pain
- Depression
- Domestic Abuse/Violence
- Family Conflict
- Grief & Loss
- LGBTQIA+
- Relationships
- Stress/Stress Management
- Trauma & PTSD
- Traumatic Brain Injury
- Women's Issues
Therapy types
- Client-Centered Therapy
- Eye Movement Desensitization & Reprocessing (EMDR)
- Internal Family Systems (IFS)
- Somatic Therapy
Community specialties
- LGBTQIA+
- Immunodisorders
- Cancer Survivors
- American Indian or Alaska Native
Licensed to see clients in
Years in practice
Service types
- Therapy / Counseling
Types of clients
- Adolescents (13-17)
- Adults (18+)
- Individuals
- Families
- Parents & Caregivers
Languages
- English
Website and social media