Alizée Dalton, LMHCA

Hello and welcome. If you have made it here, you have already taken the first step in lightening your load. In this space, every part of you is welcome, and every emotion is given room to breathe. We will take intentional action to move you toward a functional, vibrant self—not by pushing past your limits, but by carefully honoring your nervous system and capacity. Whether we are using Internal Family Systems (IFS) to get to know your protective parts, EMDR to process stuck trauma, or Somatic tracking to find physical safety, I believe true healing happens within a genuine connection. I am so glad you found your way here.

I have a degree in Clinical Mental Health Counseling and utilize a clinical therapeutic approach that is relational and person-centered, utilizing evidence based approaches such as Eye Movement Desensitization Reprocessing (EMDR), Trauma Informed Cognitive Behavioral (CBT), Dialectical Behavioral (DBT), Internal Family Systems (IFS), and Somatic Experiencing. My experience has equipped me to work with clients with a wide range of issues including trauma, ADHD, ASD, anxiety/panic, eating and self esteem issues, depression, and major life transitions. I hold space for the complex intersections of neurodivergence, LGBTQIA+ and BIPOC identities, and the systemic and societal pressures that disproportionately affect all historically marginalized groups

I am gracious to have worked with foster youth and at-risk youth. The perspectives of children struggling through trauma, addiction, and discrimination from families, peers, schools, and agencies emphasized the need for generational healing through social justice oriented, inclusive, and strength-based trauma therapy. As a mental health counselor, I am committed to breaking generational trauma at all levels in a supportive, safe space. This includes working with adults exploring the impact of your childhood, parents or parents to be who are healing from your own past to break cycles, and couples noticing the impact of trauma responses on your relationship. Identifying these impacts and patterns is the first brave step. The next steps involve healing your nervous system and building your self-compassion to “put on your oxygen mask first”. Relationships within and out of your household will improve as we build a more regulated and resilient nervous system. I am passionate about creating spaces for relief, joy, and functionality—both internally and externally across our inner selves and personal well-being, family relationships and generational dynamics, and collective communities facing mental health challenges, transitions, and hardship

You belong here:
I am committed to supporting you across all intersections of identity and I strive to be multiculturally competent through advocacy, self-education with self-identity exploration, and learning by listening to others’ experiences. I welcome those from across the globe, immigrants, the LGTBTQIA+ community, humans of all body sizes, abilities, all religious and non-religious beliefs, practices, and culture. An integral part of my role is to aid you in your journey to self-awareness, acceptance, and releasing stigmas and learn to fully celebrate yourself and feel empowered to self-advocate.

Outside of work:
I am in the outdoors any way I can be. I am likely with my dogs, either gardening, hiking, swimming, snowshoeing, or paddleboarding. I appreciate the beauty around me with painting and drawing. Inside, I love to read, cook and make recipes, play board games, and play video games of all kinds. While all these can be therapeutic at times, nothing helps me more than the right playlist.

Alizée’s Clinical Focuses are:

● Complex trauma and resulting panic/anxiety, mood disorders, eating disorders, and addiction.

● Intuitive Eating, HAES, and Body Trust to counteract harmful diet mindsets, Restriction, Binge Eating Disorder, and Emotional Eating

● LGBTQIA+, Gender affirming care, identity and relationships.

● Neurodiversity, including ADHD, ASD, co-occurring with complex trauma.

● Parents or parents to be working to break patterns of generational trauma.

● Family & Relationship conflict within any or all dynamics, or due to life transitions or hardship.

● Couples navigating the impact of trauma on their relationship

Alizée’s Current Trainings:

● Eye Movement Desensitization and Reprocessing (EMDR) through EMDRIA approved trainings and consultations.

● Internal Family Systems (IFS)

● Dialectical Behavioral Therapy (DBT)

● Body Trust Groundwork

● Somatic Experiencing (SE)

I look forward to connecting with you and joining you on your journey of healing!

Alizée works with adults of all ages through telehealth individual and couples sessions. She is currently able to accept Premera & Lifewise, Regence, BCBS, Curative, and Aetna Insurances.