Alexis Silver, LICSW

Compassionate and client-centered therapist dedicated to providing a safe, supportive space for individuals to explore and navigate their emotions. I work collaboratively with clients to empower them in overcoming challenges and achieving their personal growth and healing goals.

Life often feels like a balancing act between personal, professional, and social demands. The pressure to meet expectations, manage responsibilities and maintain a sense of control can sometimes feel overwhelming. Pressure can manifest in mental health struggles like anxiety, depression, social anxiety, and ADHD. These conditions can affect your sense of self, relationships, and overall well-being, but they don’t have to define you. If you are a woman struggling with any of these challenges, remember this: Your feelings are valid, and there is no shame in seeking help. It’s time to live more peacefully.
Drawing from years of experience, I empower women to challenge negative thought patterns, develop healthier coping mechanisms, and build sustainable routines that improve emotional regulation, focus, and overall well-being. By identifying and emphasizing ones natural talents, interests, and abilities, I help clients build confidence and a sense of agency.
I understand how difficult it can be to manage these challenges alone, but with the right support, you can find balance and move forward with confidence. My approach combines research-backed therapy techniques with years of experience to ensure you receive personalized care that works. If you’re ready to take the first step toward healing please reach out!