Alexandra Vespe, MHC-LP, RN
Yonkers, NY
Online only
Free initial consultation
About me
As a dual-credentialed Mental Health Counselor and Registered Nurse, I specialize in helping adults with weight loss, anxiety, disordered eating, body image, and chronic illness such as PCOS, infertility, and cancer. My dual expertise also supports nurses, caregivers, & other healthcare professionals.
I have immediate availability, accept insurance, and offer online telehealth therapy across New York, making it easier to access care from the comfort of your home. I take a holistic, mind-body approach to emotional wellness. Together, we’ll work to reduce anxiety, boost confidence, build habits, heal your relationship with food + your body, and create lasting change.
My approach is holistic and integrative, going beyond surface-level advice like “stop worrying”. We'll explore the root of the issues that are holding you back from achieving your goals while also discussing factors like habit building and coping skills. I really do believe that the happiest and healthiest version of you is right around the corner.
As a mental health counselor and nurse integrating mind-body wellness in therapy, I offer free 15-minute consultations where we can discuss what you're looking for & see if we’re a good match. Please email or text me at 646-504-7574 to schedule a consultation or with any questions. I look forward to connecting with you!
License
License(s)
Professional associations
Education
Pace University
University of Pittsburgh
Fees and insurance
Cost per session
$1 - $225Sliding scale
YesAccepted payment methods
- Cash
- Check
- Health Savings Account (HSA)
- Paypal
- Zelle
- Venmo
- Credit Card
- Flexible Spending Account (FSA)
Accepted credit cards
- Visa
- Mastercard
- American Express
- Discover
Accepted insurance plans
- United Healthcare
- Aetna
- Anthem
- Out of Network
- Medicaid
- Medicare
- Self-Pay Only
- Cigna
- Blue Cross/Blue Shield
- Optum
Specialties and clinical interests
- ADHD
- Anxiety
- Binge Eating
- Body Image
- Career
- Chronic Illness
- Chronic Pain
- Depression
- Eating Disorders
- Fertility, Pregnancy & Postpartum
- Mental Health Professionals
- Nutrition
- Obesity & Weight Management
- Obsessive-Compulsive Disorder (OCD)
- Relationships
- Self-Esteem
- Sleep Disorders
- Sports Performance
- Stress/Stress Management
- Weight loss
- Women's Issues
Therapy types
- Acceptance and Commitment Therapy (ACT)
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness
Community specialties
- Immunodisorders
- People with Disabilities
- HIV / AIDS
- Cancer Survivors
- Healthcare and first responders
Images and videos
Years in practice
Service types
- Therapy / Counseling
Types of clients
- Adults (18+)
- Older Adults (65+)
- Individuals
- Parents & Caregivers
Languages
- English
Website and social media