Alex Scagliola

I'm a credentialed therapist who is passionate about helping people navigate life's challenges and create meaningful, lasting change. I work with a wide range of concerns, including anxiety, stress, relationship difficulties, low self-esteem, parenting concerns, depression, and adjusting to significant life changes and transitions.

My approach is relaxed, open and warm. Therapy is a space where you can explore your experiences and emotions at your own pace. I draw on Acceptance and Commitment Therapy (ACT), Cognitive Behaviour Therapy (CBT), mindfulness-based strategies, trauma-informed practice, and person-centred therapy, tailoring these approaches to your individual needs and goals.

I am deeply committed to helping clients. Perhaps you're just looking to feel better, find greater fulfilment or purpose, process something from your past, navigate a challenging period or life transition, or break free from patterns that are no longer serving you. I welcome you to bring all of this into therapy. I would be honoured to work alongside you as you develop greater self-understanding, strengthen your relationships, make choices that align with your values, and build a more fulfilling and meaningful life.

Originally from the United States, I have served as a U.S. Marine and enjoy bushwalking, stand-up comedy, and the beach. I now call Australia home, where I spend time with my family and pursue the recipe for the perfect brownie.