Alex Miro, MSW, LISW, CIMHP

I help adult women who carry the emotional and physical effects of trauma uncover the root cause of their distress, so they can sleep better, feel safe in their own body, and build a life that doesn’t revolve around managing symptoms.

I am a licensed therapist who takes a holistic, mind–body approach to mental health. I believe emotional wellbeing cannot be separated from physical health, life context, and the nervous system, and I work collaboratively with clients to explore all of these pieces with curiosity and care.

My work is informed by Acceptance and Commitment Therapy (ACT), somatic-informed and polyvagal-informed practices, and integrative mental health principles. As a Certified Integrative Mental Health Professional (CIMHP), I recognize that factors such as chronic stress, fatigue, gut health, inflammation, and other physical contributors can significantly impact mood and mental health. When appropriate, I collaborate with or refer to functional and integrative medical providers who focus on identifying root causes.

I primarily support adult women who feel overwhelmed and disconnected from their bodies, often after years of “pushing through” or feeling misunderstood. Therapy with me is collaborative, non-pathologizing, and paced with respect for your nervous system. My goal is not just symptom reduction, but helping you build a more grounded, sustainable relationship with yourself and your life.