Alecia Denillo

I am a warm, trauma-informed therapist who helps adults overcome anxiety, relationship challenges, family-of-origin stress, and people-pleasing so they can feel more grounded and empowered

You’re tired of overthinking, people-pleasing, anxiety, and relationship patterns that drain you. Maybe you’re healing from toxic relationships, coping with trauma, or managing anxiety or depression during a major life shift. You want to feel grounded, confident, and in control. With compassionate therapy and a therapist who understands your story, you can break painful cycles, set healthy boundaries, and create real, lasting change.
I help young adults, LGBTQ+ clients, therapists, and people in recovery break people-pleasing cycles, heal toxic relationship patterns, and manage anxiety, depression, addiction, grief, and chronic pain. With a warm, trauma-informed approach, I support healthier boundaries, stronger self-worth, and smoother life transitions.
Beginning therapy can feel overwhelming when you’re the one who always holds it together. You don’t have to manage the stress, pressure, or emotional load on your own. You deserve a calm, validating space to talk and be truly seen. If this speaks to you, reach out—we’ll navigate it together.