Alecia Denillo

I am a warm, trauma-informed therapist who helps adults overcome anxiety, relationship challenges, family-of-origin stress, and people-pleasing so they can feel more grounded and empowered

If you’re here, you may sense that something needs attention, even if you can’t quite name it. Maybe you're considering therapy because something feels heavy or off. You may be navigating anxiety, depression, addiction, grief, chronic pain, or a life transition. You might identify as LGBTQ+, be a therapist yourself, or love someone with substance use disorder. Family-of-origin patterns, boundary challenges, or people-pleasing may be leaving you tired and disconnected. You’re looking for understanding, relief, and healthier, more meaningful connections—at your own pace.
I provide individual therapy for adults, LGBTQ+ clients, therapists, and family members impacted by substance use disorder. I help with anxiety, depression, addiction, grief, chronic pain, self-esteem, and major life transitions. My work focuses on family-of-origin patterns, adult family relationships, boundaries, and building healthier connections
Reaching out for therapy can feel vulnerable, confusing, or even overwhelming—especially if you’re used to handling things on your own. You don’t have to have the right words or a clear plan. If this resonates, I’d be honored to support you in taking the next step, at a pace that feels safe for you.