Alec Frank, LCSW

If you've been carrying a lot, feeling stuck, or had a bad experience with therapy in the past, I'd like to learn more about you. My goal is to create a real, supportive space where you feel heard, understood, and empowered to move forward & be the person you want to be.

If you've been carrying a lot, feeling stuck, or had a bad experience with therapy in the past, you're not alone. My goal is to create a real, supportive space where you feel heard, understood, and empowered with practical tools to move forward & be the person you want to be.

Many of the people are carrying more than others realize. Some are struggling with anxiety, depression, trauma, relationship challenges, and/or identity crises. Others are used to taking care of everyone else and aren't sure where to go when they need support themselves. My approach is grounded in real connection, curiosity, and collaborative action. Therapy works best when you feel safe enough to be yourself and understood without judgment. I draw from a trauma-informed & strengths-based framework, while making sure the therapy process matches your unique needs and goals.

Whether this is your first experience with therapy or you've tried it before and felt like it wasn't the right fit, I would be honored to get to know who you are & help you get to where you want to be.