Alan Hoffman, WA LMFT LF00001857

Reaching out for counseling can feel like a big step. Many people come in feeling stuck, overwhelmed, or unsure what needs to change—I try to make those first conversations feel comfortable and human.

I have a master’s degree in Marriage and Family Therapy and over 20 years of experience helping individuals and families move toward better, more satisfying lives. Outside the office, I’m a spouse, a father, U.S. Army veteran, and recreational sailor. Those life experiences shape how I work just as much as my formal training.

I help people with challenges like stress, relationships, past trauma, substance use, and major life transitions. I lean heavily on evidence-based treatments like CBT and Gottman Method family therapy because I like the practical approach and opportunity to use homework to build skills between sessions. Don't worry though—we'll keep the process conversational rather than clinical and I promise you won’t be “diagnosed” in every sentence.

My style is practical and goal-oriented. I tend to work in a short-term, solution-focused way: we’ll clarify what you want to accomplish and focus on taking meaningful steps toward it. Time is money—I try to end each session with some practical suggestions to make things better right now. This might include simple between-session reading, video, or worksheets. I know life is busy, but small practices can make a big difference.

If you’d like, schedule an initial session with me. We can talk about what you’re hoping to work on and see whether we’re a good fit for each other.