Aimee Lohner, Aimee Lohner

I am an experienced therapist who specializes in helping adults navigate trauma, anxiety, depression, grief, stress, abuse, eating and body image concerns, and the pressure to be “perfect.”

Therapy is a space where you get to show up exactly as you are—without pressure, judgment, or pretending to be okay when you’re not. My approach is client-centered, which means I see you as the expert on your life. Together, we’ll work at your pace to explore what’s holding you back and move toward healing that feels real and lasting. I specialize in working with teens and adults and help them navigate trauma, anxiety, depression, grief, stress, abuse, eating and body image concerns, and the pressure to be “perfect.”
Whether you’re feeling stuck in old patterns or overwhelmed by life’s demands, therapy can be a place to reconnect—with yourself, your values, and your hope. I am trained in EMDR, Internal Family Systems (IFS), Trauma-Informed Stabilization Treatment (TIST), Cognitive Behavioral Therapy (CBT), Sand Tray Therapy, and Play Therapy.
These evidence-based approaches allow me to tailor therapy to your unique needs and help you move forward in a way that feels grounded, empowering, and sustainable.I bring warmth, compassion, and deep respect to every session. If you’re ready to start this work—or even just thinking about it—I’d be honored to walk alongside you.