Agne Bolsakova, LPCC

I support adults navigating anxiety, ADHD, relationship concerns, and life transitions as they find greater clarity, confidence, and a way forward.

You may be managing work, family, relationships, and everyday responsibilities while privately feeling overwhelmed, stuck, or unsure of what comes next. Sometimes the strategies that have worked in the past no longer seem to be enough, or you may simply know that something in your life needs to change without being sure where to begin.

My approach to therapy is warm, collaborative, and practical. I believe you are the expert on your own life, and my role is to help you better understand what may be keeping you stuck, recognize patterns that are no longer serving you, and find strategies that fit who you are and what you need.

I primarily support adults experiencing anxiety, ADHD, relationship and communication concerns, stress, self-esteem issues, grief, and life transitions. I also have a particular interest in supporting women navigating the challenges and changes of midlife.

Therapy with me is participatory and tailored to the individual. We may explore how past experiences influence what is happening today while also focusing on practical tools you can use outside of our sessions. My approach draws from Cognitive Behavioral Therapy (CBT), person-centered and solution-focused therapies, Internal Family Systems (IFS), DBT skills, and other evidence-based approaches.

You don't need to have everything figured out before starting therapy. Sometimes recognizing that something isn't working anymore is enough of a place to begin.