Adrien Helander, WA LMHC 60998674
Online only
About me
Hello! I am licensed in Washington State since 2019, and have been a practicing therapist since 2017. I have experience in helping clients with bipolar disorder, trauma and abuse, stress and anxiety, depression, ADHD, and Autism. I also love helping people with vocational issues, LGBTQ issues, and working with your values and spirituality if that is something that interests you. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. I like to collaborate with you and empower you to guide the goals and direction of your own treatment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards managing problems and making a change. I am here to support you in that healing journey.
Messaging hours: 8:00 AM - 4:00 PM, Monday through Friday, and 8:00 AM - 2:00 PM Saturday. Responses may be sporadic or delayed outside those hours.
License
License(s)
Specialties and clinical interests
- ADHD
- Anger Issues
- Anxiety
- Autism Spectrum Disorder
- Betrayal Trauma
- Bipolar & Other Mood Disorders
- Body Image
- Career
- Depression
- Domestic Abuse/Violence
- Family Conflict
- Gender Identity
- Grief & Loss
- LGBTQIA+
- Pet Loss
- Phobias & Fears
- Pre-Marital & Marital Issues
- Relationships
- Self-Esteem
- Sexual Abuse
- Sexual Identity
- Stress/Stress Management
- Trauma & PTSD
- Violence
Therapy types
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Eye Movement Desensitization & Reprocessing (EMDR)
- Internal Family Systems (IFS)
- Mindfulness
- Solution-Focused Brief Therapy (SFBT)
- Trauma-Informed Therapy