Adriana Martí, PsyD

I’m a licensed health psychologist with more than ten years of experience supporting adults in understanding and transforming the powerful connection between mind and body. I specialize in treating chronic pain, insomnia, anxiety, burnout, working memory challenges, and stress-related health conditions, and I’m deeply committed to helping people experience meaningful, lasting change.

Living with persistent symptoms or long-term stress can be draining and lonely. You may have tried different treatments, pushed yourself to “just get through,” or been told that nothing is medically wrong, yet you still don’t feel like yourself. My work centers on helping you make sense of how your nervous system, thoughts, behaviors, and physical symptoms influence one another, and how we can gently shift these patterns to support healing and relief.

My approach is collaborative, compassionate, and grounded in science. I integrate cognitive behavioral therapy (CBT), behavioral sleep medicine, pain psychological therapies, and mind-body approaches, along with other evidence-based modalities. Together, we’ll develop practical, personalized strategies; whether your goals include sleeping better, decreasing pain flares, easing anxiety, improving focus, or building more effective coping skills.

Patients often describe me as warm, empathetic, and straightforward. I aim to create a space where you feel heard, respected, and empowered, never judged or rushed. Therapy with me is active and goal-focused, while always being guided by care and empathy.

If you’re ready to take a more empowered role in your health, improve your sleep, reduce anxiety, or relate differently to pain and stress, I would be honored to walk alongside you.