Adeshalewa Kolawole, BACP Therapist - Registered Member MBACP #402530
Online only
About me
My speciality as an accredited counsellor in the UK, is using CBT to work with and support young people, families, and couples. I help them to understand their trigger points, and find healthier ways to manage their emotional difficulties and trauma.
I have used my work to support people with a variety of mental health challenges, including anxiety, depression, low-mood, OCD, PTSD, work difficulties, relationship problems, bereavement, self-harm, suicidal thoughts and much more. I have also, spent a lot of time supporting people who have experienced emotional and physical abuse. My model is professional, holistic, empathic and non-judgemental with a focus on CBT, Person-centered, Humanistic, Integrative and psychodynamic. I listen to clients and treat them with respect. Working with the clients, I devise a strategy that meets their individual needs.
It is my ethos to encourage clients to be happy to focus on their own strengths and start to feel empowered.
I look forward to working with you, and giving you the tools to be in control of your emotions and changing your story.
License
License(s)
Specialties and clinical interests
- Anxiety
- Betrayal Trauma
- Body Image
- Custody Evaluation
- Depression
- Divorce & Separation
- Divorce Mediation
- Domestic Abuse/Violence
- Family Conflict
- Parenting & Parent-Child Relationships
- Relationships
- Self-Esteem
- Sexual Abuse
- Stress/Stress Management
- Trauma & PTSD
- Violence
Therapy types
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)