Abby Myers, LMFT

I’m a licensed Marriage and Family Therapist in Nashville and Franklin, TN, helping teens, young adults, and neurodivergent individuals (ADHD, Autism, OCD, and more) navigate anxiety, depression, identity, and life transitions with confidence and self-understanding.

Finding a therapist who really gets you can be hard. This is especially true if you’ve spent years masking, feeling “too much,” or struggling to fit the mold others expect. I work with teens, young adults, and adults who want therapy that feels real, collaborative, and judgment-free.

I specialize in working with neurodivergent clients, including those with ADHD, Autism, and OCD, as well as individuals navigating religious trauma, anxiety, and depression. My approach is relational and practical so that you can see real results.

I utilize evidence based approaches, pulling from models like CBT, DBT, experiential, and family systems approaches, to adapt therapy to your personality, needs, and goals. I also integrate strengths-based and attachment-informed methods to help you better understand your patterns and move toward lasting change.

Over the past decade, I’ve worked extensively with teenagers, college students, and adults figuring out who they are and how to build a life that feels like their own. Whether you’re trying to manage overwhelm, repair relationships, or make sense of how your brain works, therapy with me is about finding clarity, self-compassion, and momentum.

If you’re ready to start feeling more like you, I’d love to help. You can schedule a consultation directly through my website at www.abbymyersmft.com or reach me at (615) 669-2140 to get started.