Wellness Archives

A woman stares out of a woman thoughtfully while snow falls

Is it seasonal affective disorder or the winter blues?

November 17, 2022 | Written by Elise Burley

Seasonal affective disorder is a form of depression that can significantly affect your life during the winter months. Learn how to recognize and treat it.

Topics:

Depression Disorders Holidays Moods Seasonal Depression Self-Help Wellness

A man sleeps peacefully holding a pillow

How to get better sleep

January 19, 2023 | Written by Elise Burley

Most adults need at least seven hours of sleep, and getting too little can harm your mental and physical health. Follow these tips to regain your rest.

Topics:

Habits Insomnia Physical Health Self-Care Self-Help Sleep Stress Management Wellness

Illustration of a man with images of himself in different moods surrounding him

How hormones affect your mental health

February 1, 2023 | Written by Elise Burley

Your hormones are always in flux, which affects your mental and physical health. Find out how to keep yours balanced for a healthier mind and body.

Topics:

Aging Brain Gender Hormones LGBTQIA+ Men Menopause Menstruation Mind-Body Moods Self-Care Stress Wellness Women

Close up of a willow with pollen drifting off of it

Do allergies affect your mental health?

March 29, 2023 | Written by Elise Burley

Sneezes, sniffles, swelling, itching…allergy symptoms can make it hard to function, which may impact your mental health. These strategies can help you cope.

Topics:

Anxiety Depression Emotions Food Medications Mind-Body Moods Parents Physical Health Stress Wellness