Find a therapist Search articles

Types of Therapy

Showing 11–20 of 40 results

Gestalt therapy

December 7, 2023 | Written by therapist.com team

Gestalt therapy focuses on experiencing the present moment and understanding how different parts of the self come together to make a whole.

Dialectical behavior therapy (DBT)

November 17, 2023 | Written by therapist.com team

Dialectical behavior therapy (DBT) helps people manage intense emotions by combining individual and group therapy with skills training and coaching.

Cognitive behavioral therapy (CBT)

November 17, 2023 | Written by therapist.com team

CBT helps you identify unhelpful or negative thought patterns affecting your emotions and actions, then teaches you how to respond in a healthier way.

Online therapy: Benefits and challenges

November 8, 2023 | Written by therapist.com team

Online therapy lets you access mental health support from home. Explore the upsides and downsides of teletherapy to decide if it’s a good fit for you.

CBT vs. DBT: Which one is right for you?

November 8, 2023 | Written by therapist.com team

Cognitive behavioral therapy and dialectical behavior therapy are each used to treat a range of concerns. Here’s where they overlap and how they differ.

Solution-focused brief therapy (SFBT)

October 26, 2023 | Written by therapist.com team

Solution-focused brief therapy can help you develop solutions to specific problems in just a few sessions. Learn more about this strengths-based approach.

Internal Family Systems (IFS) therapy

October 19, 2023 | Written by therapist.com team

IFS therapy recognizes different facets of your personality and how they interact as a family system. Learn how IFS works and how it can help.

Animal-assisted therapy (AAT) and emotional support animals

October 17, 2023 | Written by therapist.com team

Learn about the benefits of animal-assisted therapy (AAT) and the difference between service animals, emotional support animals, and therapy animals.

Mindfulness-based stress reduction (MBSR)

October 12, 2023 | Written by therapist.com team

Mindfulness-based stress reduction teaches mindfulness meditation to help people live in the moment and manage stress. Find out more about this practice.

Couples therapy: Who it’s for, how it works, and how to choose a therapist

October 11, 2023 | Written by therapist.com team

If you and your partner find it hard to work through challenges in your relationship, support from a couples therapist may be the right option for you.

Showing 11 - 20 of 40 results