Types of Therapy
Showing 1–10 of 40 results
EMDR: How it works and what to expect
April 25, 2024 | Written by therapist.com team
Eye movement desensitization and reprocessing (EMDR) is a type of therapy used for trauma, PTSD, anxiety, and depression. Learn more about how it works.
Exposure therapy: How it works and who can benefit
April 23, 2024 | Written by therapist.com team
Exposure therapy can help someone overcome their fears or phobias in a safe space. Learn more about how it works and if you may benefit from exposure therapy.
Art therapy: Definition, benefits, treatment options
April 23, 2024 | Written by therapist.com team
Art therapy can help people express their experiences when words alone are not enough. Learn more about how art therapy works.
Play therapy: Types and techniques
April 17, 2024 | Written by therapist.com team
Play therapy helps children express themselves and solve problems while in a safe and supportive environment. Learn more about what it can treat.
Internal Family Systems (IFS) therapy
April 15, 2024 | Written by therapist.com team
IFS therapy recognizes different facets of your personality and how they interact as a family system. Learn how IFS works and how it can help.
How nature therapy benefits mental health
April 15, 2024 | Written by Elise Burley
Spending time in the natural world is healing for our minds and our bodies. Explore the many ways that nature therapy can help boost your mental health.
Couples therapy: Who it’s for, how it works, and how to choose a therapist
April 15, 2024 | Written by therapist.com team
If you and your partner find it hard to work through challenges in your relationship, support from a couples therapist may be the right option for you.
Acceptance and commitment therapy (ACT)
April 15, 2024 | Written by therapist.com team
Learn more about ACT, a mindfulness-based behavioral therapy that helps you accept what can’t be changed and commit to action where change is possible.