Find a therapist Search articles

Shame

Showing 1–3 of 3 results

Shame: Causes, examples, and ways to heal

December 8, 2023 | Written by therapist.com team

Shame causes us to feel negatively about ourselves, which can have a lasting effect on mental health. Here’s how to recognize and move through shame.

What is imposter syndrome?

August 29, 2023 | Written by therapist.com team

Imposter syndrome is a pattern of doubting your own abilities and feeling like you’re not good enough. Learn how to recognize and move past this mindset.

How to manage your mental health after a layoff

August 14, 2023 | Written by Suzi Sena, EdS, LPC

Losing your job can be a traumatic experience—and an exciting opportunity. Follow these tips to take care of your mental health as you focus on what’s next.

Showing 1 - 3 of 3 results