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Self-Esteem

Showing 1–9 of 9 results

Feeling bad about feeling bad about your body

January 5, 2024 | Written by Amye Archer, MFA | Featuring Judith Matz, LCSW

Diet culture has changed, but it’s still here—and now body positivity has entered the chat. If you feel stuck in the middle, the right therapist can help.

Body image and mental health

January 2, 2024 | Written by therapist.com team

How you think and feel about your appearance can affect your sense of self-worth. Follow these tips to build a body image that supports your mental health.

What is self-esteem, and how can I improve mine?

October 9, 2023 | Written by therapist.com team

Low self-esteem and excessive self-esteem can harm your mental health. Find out more about healthy self-esteem and how to improve your sense of self-worth.

Setting healthy boundaries in relationships

September 29, 2023 | Written by therapist.com team

Relationship boundaries can play a big role in your mental health. Follow this guidance to set and maintain healthy boundaries with everyone in your life.

Body dysmorphia: Signs, symptoms, and treatment

September 8, 2023 | Written by therapist.com team

People with body dysmorphia are fixated on their perceived physical flaws. Learn more about this condition, what it looks like, and how to treat it.

What is imposter syndrome?

August 29, 2023 | Written by therapist.com team

Imposter syndrome is a pattern of doubting your own abilities and feeling like you’re not good enough. Learn how to recognize and move past this mindset.

How community engagement benefits your mental health

August 3, 2023 | Written by Amye Archer, MFA | Featuring Charissa Pizarro, PsyD

Giving back to your community through volunteering and activism has a positive impact on everyone—including you, says psychologist Charissa Pizarro.

What is LGBTQIA+ imposter syndrome?

July 11, 2023 | Written by Kirsten Fuchs | Featuring Hayden Dawes, MSW, LCSW, LCAS

Even if you’re confident in your identity, this type of imposter syndrome may spring from concern you aren’t “queer enough” for the LGBTQIA+ community.

The psychological effects of dating apps

June 12, 2023 | Written by Elise Burley

Dating apps can help you find your person, but they can also be hard on your mental health. Learn how to take care of yourself when you get on the apps.

Showing 1 - 9 of 9 results