Self-Care

How to manage your mental health after a layoff

August 14, 2023 | Written by Suzi Sena, EdS, LPC

Losing your job can be a traumatic experience—and an exciting opportunity. Follow these tips to take care of your mental health as you focus on what’s next.

How to get better sleep

August 14, 2023 | Written by Elise Burley

Most adults need at least seven hours of sleep, and getting too little can harm your mental and physical health. Follow these tips to regain your rest.

Women and mental health

August 14, 2023 | Written by therapist.com team

Women face unique mental health concerns that are often overlooked or misunderstood. Learn more about these challenges and how to find support.

Learning the art of being

August 3, 2023 | Published by Psychotherapy Networker

It isn’t easy to learn self-care. Sometimes, you need to go through a fiery furnace to arrive at a place of centeredness.

How to grieve the loss of a pet

August 3, 2023 | Written by Elise Burley

Saying goodbye to a pet can be just as devastating as losing a human family member. We hope these tips will help you process your grief and start to heal.

Men and mental health

August 3, 2023 | Written by therapist.com team

From an early age, men are socially conditioned to avoid expressing their emotions. Learn how to recognize and address men’s mental health challenges.

Self-compassion in our most difficult moments

August 2, 2023 | Published by PESI Inc.

Self-care is an integral part of our well-being, but is it enough? Lisa Baylis, MEd, shares one of her most vulnerable moments as an educator and provides free...

How to be more self-compassionate

August 1, 2023 | Written by Elise Burley

You can learn to practice self-compassion by challenging your inner critic. Try this guidance to get started.

Self-care for college students

July 31, 2023 | Written by Kirsten Fuchs

Going to college is exciting, but full of new challenges. Find out how students can learn to practice self-care during this life transition.

Should you quit your job for your mental health?

July 27, 2023 | Written by Suzi Sena, EdS, LPC

It’s normal for work to feel stressful sometimes. But when it starts to affect your mental health, it may be time to consider your options.