Screen Time
Showing 1–5 of 5 results
How much screen time is too much?
July 31, 2023 | Written by Elise Burley
Too much screen time can have a variety of negative effects, but there are healthy ways to limit your screen time and enjoy it too.
7 simple steps to a digital detox
August 15, 2023 | Written by Elise Burley
A digital detox can help you gain control over your technology intake so you can feel better. Here’s how to design your own detox in seven easy steps.
Should we all quit social media?
September 29, 2023 | Written by Elise Burley
More people are opting out of digital life for their mental health. But leaving social means you’ll need to find other ways to stay connected and informed.
Digital technology and mental health
October 9, 2023 | Written by therapist.com team
Digital technology has become an essential part of daily life. Learn about the positive and negative effects it might be having on your mental health.
Are video games actually bad for you?
April 15, 2024 | Written by therapist.com team
Video games offer some mental health benefits, but excessive gaming can lead to anxiety, depression, and other conditions. Find out how much is too much.
Showing 1 - 5 of 5 results