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Mindfulness

Showing 11–15 of 15 results

Mindfulness-based cognitive therapy (MBCT)

August 15, 2023 | Written by therapist.com team

MBCT combines cognitive behavioral therapy (CBT) with mindfulness-based stress reduction (MBSR).

How to feel more grateful

August 2, 2023 | Written by Elise Burley

When you’re having a bad day, knowing how to practice gratitude can make a big difference. Here’s how it can benefit you.

Mindfulness and mental health: Techniques and therapies

August 1, 2023 | Written by therapist.com team

Mindfulness techniques can be helpful in managing symptoms of anxiety, stress, and depression. They can also help you feel more present in the moment.

How to be more self-compassionate

August 1, 2023 | Written by Elise Burley

You can learn to practice self-compassion by challenging your inner critic. Try this guidance to get started.

Self-regulation techniques for adults and kids

March 24, 2023 | Written by therapist.com team

Self-regulation is the ability to observe, manage, and adapt our emotions and behaviors to suit different situations. Start learning these skills today.

Showing 11 - 15 of 15 results