Mindfulness
Showing 1–10 of 15 results
Self-regulation techniques for adults and kids
March 24, 2023 | Written by therapist.com team
Self-regulation is the ability to observe, manage, and adapt our emotions and behaviors to suit different situations. Start learning these skills today.
How to be more self-compassionate
August 1, 2023 | Written by Elise Burley
You can learn to practice self-compassion by challenging your inner critic. Try this guidance to get started.
Mindfulness and mental health: Techniques and therapies
August 1, 2023 | Written by therapist.com team
Mindfulness techniques can be helpful in managing symptoms of anxiety, stress, and depression. They can also help you feel more present in the moment.
Mindfulness-based cognitive therapy (MBCT)
August 15, 2023 | Written by therapist.com team
MBCT combines cognitive behavioral therapy (CBT) with mindfulness-based stress reduction (MBSR).
Meditation: Types, benefits, and techniques for beginners
August 15, 2023 | Written by therapist.com team
Learn what meditation is, how it can benefit your mental health, and how to get started in five easy steps.
Understanding the five core skills of mindfulness
August 15, 2023 | Published by PESI Inc.
Terry Fralich, LCPC, shares five core skills of mindfulness and how to best practice them.
Positive psychology: What is “the good life”?
August 17, 2023 | Written by therapist.com team
Positive psychology focuses on what it means to live “the good life.” Learn about the origins of positive psychology and how it promotes human flourishing.
Stress management: How to relieve stress in positive ways
September 12, 2023 | Written by therapist.com team
Stress management encompasses the techniques, tips, and tools used to deal with stress in healthy ways.