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Mindfulness

Showing 1–10 of 15 results

Self-regulation techniques for adults and kids

March 24, 2023 | Written by therapist.com team

Self-regulation is the ability to observe, manage, and adapt our emotions and behaviors to suit different situations. Start learning these skills today.

How to be more self-compassionate

August 1, 2023 | Written by Elise Burley

You can learn to practice self-compassion by challenging your inner critic. Try this guidance to get started.

Mindfulness and mental health: Techniques and therapies

August 1, 2023 | Written by therapist.com team

Mindfulness techniques can be helpful in managing symptoms of anxiety, stress, and depression. They can also help you feel more present in the moment.

How to feel more grateful

August 2, 2023 | Written by Elise Burley

When you’re having a bad day, knowing how to practice gratitude can make a big difference. Here’s how it can benefit you.

Mindfulness-based cognitive therapy (MBCT)

August 15, 2023 | Written by therapist.com team

MBCT combines cognitive behavioral therapy (CBT) with mindfulness-based stress reduction (MBSR).

Meditation: Types, benefits, and techniques for beginners

August 15, 2023 | Written by therapist.com team

Learn what meditation is, how it can benefit your mental health, and how to get started in five easy steps.

Understanding the five core skills of mindfulness

August 15, 2023 | Published by PESI Inc.

Terry Fralich, LCPC, shares five core skills of mindfulness and how to best practice them.

Positive psychology: What is “the good life”?

August 17, 2023 | Written by therapist.com team

Positive psychology focuses on what it means to live “the good life.” Learn about the origins of positive psychology and how it promotes human flourishing.

Stress management: How to relieve stress in positive ways

September 12, 2023 | Written by therapist.com team

Stress management encompasses the techniques, tips, and tools used to deal with stress in healthy ways.

Just a touch of gratitude

September 20, 2023 | Written by Amye Archer, MFA

Gratitude has benefits, but forcing it can be harmful. Alyson Stone, PhD, tells us how to find balance between feeling grateful and feeling anything but.

Showing 1 - 10 of 15 results