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Mindfulness-Based Stress Reduction

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Mindfulness and mental health: Techniques and therapies

August 1, 2023 | Written by team

Mindfulness techniques can be helpful in managing symptoms of anxiety, stress, and depression. They can also help you feel more present in the moment.

Mindfulness-based stress reduction (MBSR)

August 15, 2023 | Written by team

Learn the principles of mindfulness and how MBSR can help alleviate the negative effects of stress in your daily life.

Showing 1 - 2 of 2 results