Menstruation

Menstrual cycle and mental health: PMS, periods, and menopause

September 14, 2023 | Written by therapist.com team

The fluctuating hormones and other changes associated with your period and menopause can affect both your physical and mental health.

How hormones affect your mental health

August 14, 2023 | Written by Elise Burley

Your hormones are always in flux, which affects your mental and physical health. Find out how to keep yours balanced for a healthier mind and body.