Holidays
Showing 1–7 of 7 results
Is it seasonal affective disorder or the winter blues?
August 3, 2023 | Written by Elise Burley
Seasonal affective disorder is a form of depression that can significantly affect your life during the winter months. Learn how to recognize and treat it.
How to create positive change every day
September 13, 2023 | Written by Lillian Gibson, PhD
Dr. Martin Luther King Jr. advocated for justice, peace, and freedom. You can honor his legacy by taking these simple but powerful actions in your daily life.
10 ways to shop healthfully, not compulsively
November 15, 2023 | Written by Elise Burley
Shopping addiction can take a toll on your wallet and your mental health. Here’s how to regain control of your spending habits.
Connecting with veterans at the holidays
December 12, 2023 | Written by Amye Archer, MFA
For some veterans and service members, the holidays can be tough to navigate. Justin Baker, PhD, has tips for civilians and vets on how to stay connected.
Seasonal affective disorder: Symptoms, causes, and treatment
December 18, 2023 | Written by therapist.com team
Seasonal affective disorder (SAD) tends to begin in fall or winter, and it can interfere with daily life. Learn how to spot the signs and seek treatment.
Are New Year’s resolutions worth the effort?
December 22, 2023 | Written by Elise Burley
The new year feels like a natural time to set goals, but turning resolutions into reality can be daunting. Here are the secrets to staying motivated.
’Tis the season for holiday stress and anxiety
December 22, 2023 | Written by Elise Burley
Most of us feel some level of stress around the holidays. These suggestions can help you cope with busy schedules, family dynamics, loneliness, and more.
Showing 1 - 7 of 7 results