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Showing 1–7 of 7 results

Families and mental health: Dynamics, relationships, therapies

August 6, 2021 | Written by team

Learn how family dynamics shape your mental health and vice versa, and how to help yourself or a family member struggling with mental illness.

Family therapy: Types, benefits, and techniques

January 13, 2022 | Written by team

Family therapy can help families function and communicate better when they are experiencing difficult times. Learn more about the types of family therapy.

Setting healthy boundaries in relationships

January 13, 2022 | Written by team

Establishing healthy boundaries in your relationships can improve your mental health. Here are some strategies for creating and maintaining boundaries.

Taking charge of your emotions: Strategies for keeping it together when kids fall apart

May 19, 2022 | Published by PESI Inc.

When children experience big emotions, the role of a caregiver is to model emotional regulation and provide support without getting sucked into the chaos. Help...

Taking our anxiety back to school

August 30, 2022 | Written by Amye Archer

Heading back to school feels much heavier than it used to. Follow this practical advice to help take care of your kids’ mental health—and your own.

Advocating for your K-12 child with disabilities

September 12, 2022 | Written by Amye Archer

Many school districts offer resources for K-12 kids with disabilities. Learn more about the kinds of support that may be available to your family.

Generational trauma, epigenetics, and mental health

September 23, 2022 | Written by team

Research suggests the trauma of past generations may be passed down and can even alter our genes. Learn more about how this can affect mental health.

Showing 1 - 7 of 7 results