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Exercise

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Image of a group of men in a yoga class

Exercise and mental health

April 15, 2024 | Written by therapist.com team

Exercise can benefit your mental and physical health, but it also has the potential to do harm. Learn to tell the difference and to exercise healthfully.

Boys playing a soccer match in front of the goal

Put me in, coach! Just don’t stress me out

September 14, 2023 | Written by Amye Archer, MFA | Featuring Bill Reichle, LPC

Most American kids participate in sports. But with competitive leagues asking much more of athletes and families, there may be mental health risks at play.

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