Emotions Archives

A woman faces the camera with a neutral expression, with two images behind her of in different moods

April 15, 2024 | Written by therapist.com team

Bipolar disorder is a mental health condition characterized by extreme shifts in mood and energy. Learn about symptoms, types, and treatment options.

Topics:

Bipolar Disorder Depression Disorders Emotions Mood Disorders Moods

Illustration of a man and a woman facing each other wearing happy masks and hiding sad and angry ones behind their backs

Toxic positivity vs. healthy positivity

April 15, 2024 | Written by therapist.com team

Learn what toxic positivity is, why it’s harmful, and how to practice a healthier mindset that validates your full range of emotions while offering hope.

Topics:

Emotions Positivity Toxic Positivity

A woman sits across from her date and raises an eyebrow sarcastically

Passive aggression: What it is and how to stop

April 11, 2024 | Written by therapist.com team

Passive aggression is an unhealthy communication style where negative feelings are expressed indirectly. Learn how to recognize and change this behavior.

Topics:

Behaviors Emotions Passive Aggression

Two teenage girls stand outside angrily yelling at each other

Anger: Causes, types, health risks, and management

April 9, 2024 | Written by therapist.com team

Anger is a normal, healthy emotion. But it’s important to manage and express your anger carefully so it doesn’t become harmful to yourself or others.

Topics:

Anger Emotions

An up-close photo of a canvas with overlapping swirls of bright colors

Emotions, emotional health, and emotional regulation

April 9, 2024 | Written by therapist.com team

Emotions are complex, and they affect our thoughts, actions, and physical well-being. Explore these tips on how to manage your emotions in healthy ways.

Topics:

Emotional Health Emotions Self-Regulation

A woman sits on the edge of a low wall with one arm wrapped around her knees and the other holding her hair as she closes her eyes

Shame: Causes, examples, and ways to heal

April 9, 2024 | Written by therapist.com team

Shame causes us to feel negatively about ourselves, which can have a lasting effect on mental health. Here’s how to recognize and move through shame.

Topics:

Emotions Guilt Shame

A teenage boy sits in the curve of a stone wall looking lonely and thoughtful

Isolation, loneliness, and mental health

April 8, 2024 | Written by therapist.com team

Social isolation and loneliness can put your mental and physical health at risk. Learn how to recognize the signs and find help.

Topics:

Emotions Loneliness Moods

Woman in hat and sunglasses sits on airport floor, leaning against her suitcase and holding a map

10 tips for managing travel anxiety

December 15, 2023 | Written by Elise Burley

Travel anxiety can stem from planning a trip, taking transportation, interacting with others, and more. Learn to manage your anxiety and enjoy the journey.

Topics:

Anxiety Emotions Stress

Illustration of a couple sitting on a couch watching a scary movie

A little horror goes a long way

October 27, 2023 | Written by Amye Archer, MFA | Featuring Kevin Chapman, PhD

Horror films are fun for some and nightmare fuel for others. Phobia expert Kevin Chapman weighs in on whether manufactured fear can cause actual harm.

Topics:

Emotions Fear Phobias

A woman taking a mindfulness walk in a forest.

The power of self-awareness: Practical steps to enhance it

October 2, 2023 | Written by Hannah Smith, MA, LMHC, CGP

In the final part of this four-part series, learn several techniques you can use to enhance your self-awareness.

Topics:

Emotions Mindfulness Self-Awareness Self-Development

Emotions

Find a therapist