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Emotionally Focused Therapy

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Image of a woman in a dance class smiling in the middle of a spin

A therapist’s guide to emotionally focused individual therapy (EFIT)

September 14, 2023 | Written by Sue Johnson, EdD

Based on EFT, a type of couples therapy, EFIT helps individuals connect with themselves. Learn more from psychologist Sue Johnson, who developed both methods.

A couple sits on a couch with linked arms talking to a therapist

Emotionally focused therapy (EFT): Types, stages, goals

September 20, 2023 | Written by therapist.com team

Learn how emotionally focused therapy can help individuals, couples, and families restructure their emotional responses and strengthen their relationships.

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