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Emotionally Focused Therapy

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A therapist’s guide to emotionally focused individual therapy (EFIT)

September 14, 2023 | Written by Sue Johnson, EdD

Based on EFT, a type of couples therapy, EFIT helps individuals connect with themselves. Learn more from psychologist Sue Johnson, who developed both methods.

Emotionally focused therapy (EFT): Types, stages, goals

September 20, 2023 | Written by team

Learn how emotionally focused therapy can help individuals, couples, and families restructure their emotional responses and strengthen their relationships.

Showing 1 - 2 of 2 results