Emotional Health

Emotions, emotional health, and emotional regulation

April 9, 2024 | Written by therapist.com team

Emotions are complex, and they affect our thoughts, actions, and physical well-being. Explore these tips on how to manage your emotions in healthy ways.

There’s no place called home

December 22, 2023 | Written by Amye Archer, MFA | Featuring Vivian Khedari DePierro, PhD

There are many ways to lose your home, from a natural disaster to an emotional rift. Vivian Khedari DePierro, PhD, offers advice on how to move forward.

The relationship between faith and therapy

September 14, 2023 | Written by Lambers Fisher, MS, LMFT, MDiv

Mental health professionals and faith leaders offer different kinds of guidance that can work together to help people through difficulties in their lives.

Should I break up with my therapist? 5 signs it’s the right time

September 14, 2023 | Written by Amye Archer, MFA | Featuring Ramani Durvasula, PhD, LPC

Maybe you’d like to try a new kind of therapy, or you’ve done the work and feel ready to move on. No matter the reason, start with an honest conversation.

How to tell the difference between sadness and depression

August 3, 2023 | Written by Elise Burley

The characteristics of sadness and the symptoms of depression can look similar. Follow this guidance to tell them apart and seek treatment as needed.