EMDR

How to manage your mental health after a layoff

August 14, 2023 | Written by Suzi Sena, EdS, LPC

Losing your job can be a traumatic experience—and an exciting opportunity. Follow these tips to take care of your mental health as you focus on what’s next.

Attachment-focused EMDR (AF-EMDR)

August 28, 2023 | Written by therapist.com team | Featuring Laurel Parnell, PhD

Developed by psychologist Laurel Parnell, AF-EMDR infuses traditional EMDR with the principles of attachment theory to help people heal, grow, and connect.

EMDR for anxiety

September 6, 2023 | Written by therapist.com team | Featuring Laurel Parnell, PhD

Typically used to treat trauma, eye movement and desensitization reprocessing therapy (EMDR) can also help reduce symptoms of anxiety, panic, and phobias.

Using EMDR therapy to treat chronic pain

September 8, 2023 | Written by Suzi Sena, EdS, LPC

Eye movement desensitization and reprocessing (EMDR) therapy may help reduce or alleviate chronic pain. Learn more about this method of treatment.

EMDR: How it works and what to expect

April 23, 2024 | Written by therapist.com team

Eye movement desensitization and reprocessing (EMDR) is a type of therapy used for trauma, PTSD, anxiety, and depression. Learn more about how it works.