Dieting
Showing 1–7 of 7 results
Feeling bad about feeling bad about your body
January 5, 2024 | Written by Amye Archer, MFA | Featuring Judith Matz, LCSW
Diet culture has changed, but it’s still here—and now body positivity has entered the chat. If you feel stuck in the middle, the right therapist can help.
How to talk with your kids about bodies and weight
October 9, 2023 | Written by Amye Archer, MFA | Featuring Rebecca Puhl, PhD
Finding healthy ways to talk about our bodies can be complicated. If you’re not sure where to start with your kids, try these tips from Rebecca Puhl, PhD.
Orthorexia: Signs, risk factors, and treatment
October 2, 2023 | Written by therapist.com team
Orthorexia is an unhealthy obsession with healthy eating. In pursuit of the “perfect” diet, it’s possible to cause yourself mental and physical harm.
7 steps to end chronic dieting
September 29, 2023 | Written by Judith Matz, LCSW
To escape the chronic dieting cycle, first learn the way it works. Judith Matz, LCSW, explains food deprivation and how to start nourishing yourself again.
How bariatric surgery can affect your mental health
September 15, 2023 | Written by Amye Archer, MFA | Featuring Fatema Jivanjee-Shakir, LMSW
If you’re considering weight-loss surgery, eating disorder expert Fatema Jivanjee-Shakir has guidance on how to protect your mental health before and after.
10 body-positive affirmations for the new year
July 12, 2023 | Published by PESI Inc.
To help your clients heal body shame and cultivate body positivity, try sharing these affirmations.
Showing 1 - 7 of 7 results