Cognitive Behavioral Therapy
Showing 1–5 of 5 results
Acceptance and commitment therapy (ACT)
July 17, 2023 | Written by therapist.com team
Learn more about ACT, a mindfulness-based behavioral therapy that helps you accept what can’t be changed and commit to action where change is possible.
Who’s lucky enough for Lucky Girl syndrome?
July 27, 2023 | Written by Brianna Paruolo, MSEd, CMHC-LP
Healthy positive thinking can have emotional benefits. But as the TikTok phenomenon of Lucky Girl syndrome shows, luck has very little to do with it.
Could your next therapist be a chatbot?
August 15, 2023 | Written by Amye Archer, MFA
Chatbot apps offer free, accessible mental health support—but they may cause more problems than they solve, explains Emma Bedor Hiland, PhD.
CBT vs. DBT: Which one is right for you?
November 8, 2023 | Written by therapist.com team
Cognitive behavioral therapy and dialectical behavior therapy are each used to treat a range of concerns. Here’s where they overlap and how they differ.
Cognitive behavioral therapy (CBT)
November 17, 2023 | Written by therapist.com team
CBT helps you identify unhelpful or negative thought patterns affecting your emotions and actions, then teaches you how to respond in a healthier way.
Showing 1 - 5 of 5 results