Breathing

How to calm down during a panic attack

April 17, 2024 | Written by Elise Burley

Panic attacks can be surprising and frightening. Follow these tips to help calm your mind and body if you think you may be having one.

The power of breath: Teach children to breathe on purpose and calm big emotions

November 17, 2023 | Published by PESI Inc.

Kellie Bailey’s newest children’s book, "Some Days I Breathe on Purpose," explores the power of breath to help children handle challenging emotions. Get an...