Breathing
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The power of breath: Teach children to breathe on purpose and calm big emotions
November 17, 2023 | Published by PESI Inc.
Kellie Bailey’s newest children’s book, "Some Days I Breathe on Purpose," explores the power of breath to help children handle challenging emotions. Get an...
How to calm down during a panic attack
April 17, 2024 | Written by Elise Burley
Panic attacks can be surprising and frightening. Follow these tips to help calm your mind and body if you think you may be having one.
Showing 1 - 2 of 2 results