Body Positivity Archives

Illustration of a woman looking in a mirror confidently with a heart in a speech bubble

10 body-positive affirmations for the new year

July 12, 2023 | Published by PESI Inc.

To help your clients heal body shame and cultivate body positivity, try sharing these affirmations.

Topics:

Body Image Body Positivity Dieting For Therapists Nutrition

Body image and mental health

August 29, 2023 | Written by therapist.com team

How you think and feel about your appearance can affect your sense of self-worth. Follow these tips to build a body image that supports your mental health.

Topics:

Body Image Body Positivity Culture Dieting Disordered Eating Eating Disorders Self-Awareness Self-Care Self-Esteem

A man looking at his reflection in a mirror.

3 misconceptions about body positivity

August 31, 2023 | Published by PESI Inc.

Judith Matz, LCSW, shares three common misconceptions about body positivity to consider as you move toward accepting and loving yourself.

Topics:

Body Image Body Positivity Self-Development

brunette-woman-in-yellow-shirt-with-hands-raised-at-shoulder-level-scaled.jpg

Feeling bad about feeling bad about your body

September 7, 2023 | Written by Amye Archer, MFA | Featuring Judith Matz, LCSW

Diet culture has changed, but it’s still here—and now body positivity has entered the chat. If you feel stuck in the middle, the right therapist can help.

Topics:

Body Image Body Positivity Dieting Disordered Eating Eating Disorders Self-Esteem