Body Positivity Archives

May 31, 2023 | Written by therapist.com team

How you think and feel about your appearance can affect your sense of self-worth. Follow these tips to build a body image that supports your mental health.

Topics:

Body Image Body Positivity Culture Dieting Disordered Eating Eating Disorders Self-Awareness Self-Care Self-Esteem

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Feeling bad about feeling bad about your body

April 19, 2023 | Written by Amye Archer, MFA | Featuring Judith Matz, LCSW

Diet culture has changed, but it’s still here—and now body positivity has entered the chat. If you feel stuck in the middle, the right therapist can help.

Topics:

Body Image Body Positivity Dieting Disordered Eating Eating Disorders Self-Esteem

Illustration of a woman looking in a mirror confidently with a heart in a speech bubble

10 body-positive affirmations for the new year

December 22, 2022 | Published by PESI Inc.

To help your clients heal body shame and cultivate body positivity, try sharing these affirmations.

Topics:

Body Image Body Positivity Dieting For Therapists Nutrition

A man looking at his reflection in a mirror.

3 misconceptions about body positivity

November 10, 2022 | Published by PESI Inc.

Judith Matz, LCSW shares 3 common misconceptions about body positivity to consider as you work with clients to move from body shame to body positivity.

Topics:

Body Image Body Positivity Self-Development