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Anxiety

Showing 21–30 of 34 results

An anxious student leans against a cement wall outdoors

EMDR for anxiety

September 6, 2023 | Written by therapist.com team | Featuring Laurel Parnell, PhD

Typically used to treat trauma, eye movement and desensitization reprocessing therapy (EMDR) can also help reduce symptoms of anxiety, panic, and phobias.

Concerned woman stares at screen of smart phone

Is it healthy to take a break from the news?

September 29, 2023 | Written by Amye Archer, MFA

If the 24/7 news cycle is affecting your mental health, you’re not alone. Jonah Paquette, PsyD, offers advice on staying informed without getting overwhelmed.

Illustration of a woman standing on a path that fades into darkness and uncertainty

5 lessons on how to overcome fear

September 29, 2023 | Written by Elise Burley

We all experience fear. Learning how to face it, unpack it, and move through it can help you reach new levels of personal growth.

Woman in hat and sunglasses sits on airport floor, leaning against her suitcase and holding a map

10 tips for managing travel anxiety

December 15, 2023 | Written by Elise Burley

Travel anxiety can stem from planning a trip, taking transportation, interacting with others, and more. Learn to manage your anxiety and enjoy the journey.

Close up of a frost covered tree branch with glowing lights in the distance

’Tis the season for holiday stress and anxiety

December 22, 2023 | Written by Elise Burley

Most of us feel some level of stress around the holidays. These suggestions can help you cope with busy schedules, family dynamics, loneliness, and more.

Small doses of anxiety can be a healthy response to stress, but too much can harm us. Find out how anxiety is identified, diagnosed, and treated.

Anxiety: Symptoms, types, diagnosis, and treatment

February 12, 2024 | Written by therapist.com team

Small doses of anxiety can be a healthy response to stress, but too much can harm us. Find out how anxiety is identified, diagnosed, and treated.

A young man looks out a window with a worried look, ignoring the computer and tasks in front of him

ADHD and anxiety: Signs, similarities, and treatment

April 8, 2024 | Written by therapist.com team

ADHD and anxiety are two mental health disorders that often occur together. Learn more about their similarities and options for treatment.

An older woman sits in a chair, looking out a large window at the world

Phobias

April 11, 2024 | Written by therapist.com team

Phobias cause people to feel intense fear of particular objects, situations, or events. Explore common phobias, symptoms, and treatment options.

A little boy lying down on a couch looking stressed and fatigued.

Anxiety in children

April 11, 2024 | Written by therapist.com team

Some fears are a normal part of growing up, but kids with intense or frequent anxiety may need extra support. Here’s what to look for and how to get help.

Sparks fly from an iron being cut in the darkness

Anxiety and depression: How they’re related and can be treated

April 15, 2024 | Written by therapist.com team

Anxiety and depression have some symptoms in common and often happen together, but not always. Here’s how to tell the difference and find treatment.

Showing 21 - 30 of 34 results

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