Anxiety Archives

Woman in hat and sunglasses sits on airport floor, leaning against her suitcase and holding a map

December 15, 2023 | Written by Elise Burley

Travel anxiety can stem from planning a trip, taking transportation, interacting with others, and more. Learn to manage your anxiety and enjoy the journey.

Topics:

Anxiety Emotions Stress

Illustration of a woman standing on a path that fades into darkness and uncertainty

5 lessons on how to overcome fear

September 29, 2023 | Written by Elise Burley

We all experience fear. Learning how to face it, unpack it, and move through it can help you reach new levels of personal growth.

Topics:

Anxiety Emotions Fear Self-Development

Concerned woman stares at screen of smart phone

Is it healthy to take a break from the news?

September 29, 2023 | Written by Amye Archer, MFA

If the 24/7 news cycle is affecting your mental health, you’re not alone. Jonah Paquette, PsyD, offers advice on staying informed without getting overwhelmed.

Topics:

Anxiety Habits Self-Care Self-Development Technology

An anxious student leans against a cement wall outdoors

EMDR for anxiety

September 6, 2023 | Written by therapist.com team | Featuring Laurel Parnell, PhD

Typically used to treat trauma, eye movement and desensitization reprocessing therapy (EMDR) can also help reduce symptoms of anxiety, panic, and phobias.

Topics:

Anxiety EMDR Types of Therapy

Psychodynamic therapy

September 5, 2023 | Written by therapist.com team

Psychodynamic therapy is a form of talk therapy used to treat a range of mental health disorders. Find out how a psychodynamic therapist can help you.

Topics:

Anxiety Depression Eating Disorders Psychodynamic Therapy PTSD Talk Therapy

Illustration of a woman sitting inside a head filled with masks showing different emotions

What is imposter syndrome?

August 29, 2023 | Written by therapist.com team

Imposter syndrome is a pattern of doubting your own abilities and feeling like you’re not good enough. Learn how to recognize and move past this mindset.

Topics:

Anxiety Culture Emotions Identity Imposter Syndrome Perfectionism Personality Self-Esteem Shame Social Workers Society

Stress is the feeling of being overwhelmed or unable to cope with mental or emotional pressure

Stress: Causes, types, effects, disorders, and treatments

August 15, 2023 | Written by therapist.com team

Stress is a natural response to change, but it can affect your health in the long term. Learn how to recognize stress disorders and seek treatment.

Topics:

Anxiety PTSD Stress

female-therapist-sitting-with-male-patient-wearing-virtual-reality-headset

How VR therapy can help you face your fears

August 15, 2023 | Written by Amye Archer, MFA

Virtual reality therapy can help treat conditions like anxiety, but only with the right supervision. Elizabeth McMahon, PhD, explains the benefits and risks.

Topics:

Anxiety Exposure Therapy Phobias PTSD Technology Types of Therapy Virtual Reality

Back view of little girls wearing backpacks and holding hands with a parent

Taking our anxiety back to school

August 15, 2023 | Written by Amye Archer, MFA | Featuring Janine Halloran, MA, LMHC

Heading back to school feels much heavier than it used to. Follow this practical advice to help take care of your kids’ mental health—and your own.

Topics:

Anxiety Children Education Emotions Family Parents School Teens

Burnout: Stages, types, causes, signs

August 15, 2023 | Written by therapist.com team

Burnout can have a negative effect on your professional and personal life, but knowing how to deal with burnout symptoms can help you reduce those effects.

Topics:

Anxiety Burnout Stress Work

Anxiety

Find a therapist