Addiction

How to stop smoking

October 24, 2023 | Written by therapist.com team

Learn the physical and mental health effects of smoking, why it’s so hard to quit, and how you can get the help you need to quit smoking for good.

Internal Family Systems (IFS) therapy for addiction

October 13, 2023 | Written by therapist.com team

IFS therapy can help people understand and manage the parts of themselves that contribute to their addictive behaviors. Learn more about how this works.

Should we all quit social media?

September 29, 2023 | Written by Elise Burley

More people are opting out of digital life for their mental health. But leaving social means you’ll need to find other ways to stay connected and informed.

7 simple steps to a digital detox

August 15, 2023 | Written by Elise Burley

A digital detox can help you gain control over your technology intake so you can feel better. Here’s how to design your own detox in seven easy steps.

Learning the art of being

August 3, 2023 | Published by Psychotherapy Networker

It isn’t easy to learn self-care. Sometimes, you need to go through a fiery furnace to arrive at a place of centeredness.

How addictive is sugar?

July 17, 2023 | Written by Elise Burley

Science has shown that sugar has addictive properties, but depends on the individual. Here’s how it affects your mental and physical health.