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How addictive is sugar?

July 17, 2023 | Written by Elise Burley

Science has shown that sugar has addictive properties, but depends on the individual. Here’s how it affects your mental and physical health.

Can you be addicted to caffeine?

July 21, 2023 | Written by team

A morning cup of coffee to start the day is a habitual staple of many people worldwide – but can you be addicted to caffeine? Read on to learn more.

Addiction: Types, symptoms, causes, and treatments

July 24, 2023 | Written by team

Addiction is a disease involving the repeated use of a substance or engagement in a behavior despite the harm it causes to oneself and to others.

Are sex addiction and porn addiction real disorders?

July 31, 2023 | Written by team

Sex addiction and porn addiction are compulsive behaviors that can have negative effects. Explore the warning signs and find out how to seek treatment.

Learning the art of being

August 3, 2023 | Published by Psychotherapy Networker

It isn’t easy to learn self-care. Sometimes, you need to go through a fiery furnace to arrive at a place of centeredness.

7 simple steps to a digital detox

August 15, 2023 | Written by Elise Burley

A digital detox can help you gain control over your technology intake so you can feel better. Here’s how to design your own detox in seven easy steps.

5 signs it’s time to quit or cut back on drinking

August 18, 2023 | Written by Amanda White, LPC

Alcohol is so woven into our lives that we don’t stop to consider why we drink. To explore your relationship with alcohol, start by asking these questions.

Are mocktails really safe for recovering addicts?

September 14, 2023 | Written by Elise Burley | Featuring Megan Boardman, LCSW

Nonalcoholic beer, wine, and mocktails seem to be everywhere all at once. But for people in recovery, these options may be more triggering than healthful.

Alcohol use disorder (AUD)

September 28, 2023 | Written by team

Alcohol use disorder (AUD) affects your mental, emotional, and physical well-being. Learn the signs and symptoms of alcohol dependence and how to get help.

Should we all quit social media?

September 29, 2023 | Written by Elise Burley

More people are opting out of digital life for their mental health. But leaving social means you’ll need to find other ways to stay connected and informed.

Showing 1 - 10 of 15 results