Anxiety
Showing 1–10 of 34 results
Chronic pain and mental health
April 23, 2024 | Written by therapist.com team
Chronic pain and mental health share a complex relationship, but those who struggle with both can find treatment options to improve their quality of life.
Burnout: Stages, types, causes, signs
April 23, 2024 | Written by therapist.com team
Burnout can have a negative effect on your professional and personal life, but knowing how to deal with burnout symptoms can help you reduce those effects.
Anxiety attacks: Symptoms, causes, and treatments
April 23, 2024 | Written by therapist.com team
Anxiety attacks can have a negative impact on those who experience them, but coping techniques and effective treatments can help reduce their impact.
How to calm down during a panic attack
April 17, 2024 | Written by Elise Burley
Panic attacks can be surprising and frightening. Follow these tips to help calm your mind and body if you think you may be having one.
Transcranial magnetic stimulation (TMS): Uses and risks
April 16, 2024 | Written by therapist.com team
Transcranial magnetic stimulation (TMS) therapy is an effective, relatively safe treatment for depression and other mental health issues.
How nature therapy benefits mental health
April 15, 2024 | Written by Elise Burley
Spending time in the natural world is healing for our minds and our bodies. Explore the many ways that nature therapy can help boost your mental health.
Self-regulation techniques for adults and kids
April 15, 2024 | Written by therapist.com team
Self-regulation is the ability to observe, manage, and adapt our emotions and behaviors to suit different situations. Start learning these skills today.
Anxiety and depression: How they’re related and can be treated
April 15, 2024 | Written by therapist.com team
Anxiety and depression have some symptoms in common and often happen together, but not always. Here’s how to tell the difference and find treatment.
