Anxiety
Showing 1–10 of 34 results
How to calm down during a panic attack
April 17, 2024 | Written by Elise Burley
Panic attacks can be surprising and frightening. Follow these tips to help calm your mind and body if you think you may be having one.
Transcranial magnetic stimulation (TMS): Uses and risks
April 16, 2024 | Written by therapist.com team
Transcranial magnetic stimulation (TMS) therapy is an effective, relatively safe treatment for depression and other mental health issues.
How nature therapy benefits mental health
April 15, 2024 | Written by Elise Burley
Spending time in the natural world is healing for our minds and our bodies. Explore the many ways that nature therapy can help boost your mental health.
Self-regulation techniques for adults and kids
April 15, 2024 | Written by therapist.com team
Self-regulation is the ability to observe, manage, and adapt our emotions and behaviors to suit different situations. Start learning these skills today.
Anxiety and depression: How they’re related and can be treated
April 15, 2024 | Written by therapist.com team
Anxiety and depression have some symptoms in common and often happen together, but not always. Here’s how to tell the difference and find treatment.
ADHD and anxiety: Signs, similarities, and treatment
April 8, 2024 | Written by therapist.com team
ADHD and anxiety are two mental health disorders that often occur together. Learn more about their similarities and options for treatment.
Anxiety: Symptoms, types, diagnosis, and treatment
February 12, 2024 | Written by therapist.com team
Small doses of anxiety can be a healthy response to stress, but too much can harm us. Find out how anxiety is identified, diagnosed, and treated.
’Tis the season for holiday stress and anxiety
December 22, 2023 | Written by Elise Burley
Most of us feel some level of stress around the holidays. These suggestions can help you cope with busy schedules, family dynamics, loneliness, and more.