Picking apart pain 06/03/2022 View an excerpt of Lori Gottlieb's new workbook with a free exercise that shows how a shift in perspective can reduce unpleasant emotions.
Taking charge of your emotions: Strategies for keeping it together when kids fall apart 05/19/2022 When children experience big emotions, the role of a caregiver is to model emotional regulation and provide support without getting sucked into the chaos. Help tired and frustrated caregivers succeed with these free exercises to promote co-regulation and healthy attachment.
Self-compassion in our most difficult moments 05/18/2022 Self-care is an integral part of our well-being, but is it enough? Lisa Baylis, MEd, shares one of her most vulnerable moments as an educator and provides free worksheets that fellow teachers can use to cultivate self-compassion.
Initiation and activation: 2 exercises to help kids focus 05/18/2022 Many students struggle to get started on tasks because they simply don't know how or where to begin. Help set them up for success with simple exercises from Cindy Goldrich, Ed.M., ADHD-CCSP, a mental health professional and certified ADHD coach.
6 Step IFS Process to Jumpstart Healing 02/18/2022 Plus a FREE IFS worksheet! You’ve likely heard your clients explain their feelings of conflicting emotions — “a part of me wants to…and then there’s a part of me that doesn’t…” as they grapple with their internal “Self,” desires, and behaviors. In...
5 Tips for Telehealth with Kids 02/09/2022 Strategies for success, plus 2 free worksheets Therapists are still reeling from the impact that the COVID-19 pandemic had on therapy. While sessions continued with telehealth options, gone was the safe space of a shared room with our clients. And though all...
Mourning Together, But Differently 01/17/2022 Healing Your Relationship After Pregnancy Loss After pregnancy loss, it is not uncommon for a couple’s relationship satisfaction to decline, putting them at a higher risk for separation. This is because pregnancy loss is a trauma, and any traumatic event can disturb...
Finding Your Rainbow 01/17/2022 Redefining Fertility and Regaining Control After Pregnancy Loss In the infertility community, a “rainbow baby” refers to a baby you have after experiencing infertility or pregnancy loss. It’s thought that the baby is your rainbow after the storms you’ve endured. This is...
Hiding in Plain Sight 01/12/2022 Free exercise from Maybe You Should Talk to Someone: The Workbook Some of the most profound patterns we have can be found within our most significant relationships. As I say in the book, “We marry our unfinished business.” But that notion extends...