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Picking apart pain

December 19, 2023 | Published by PESI Inc.

View an excerpt of Lori Gottlieb's new workbook with a free exercise that shows how a shift in perspective can reduce unpleasant emotions.

Teaching kids about healthy friendships and boundaries

October 9, 2023 | Published by PESI Inc.

In celebration of her debut book, "The Not-So-Friendly Friend," Christina Furnival shares worksheets that can be used to help children understand, set, and...

Taking charge of your emotions: Strategies for keeping it together when kids fall apart

September 14, 2023 | Published by PESI Inc.

When children experience big emotions, the role of a caregiver is to model emotional regulation and provide support without getting sucked into the chaos. Help...

Healing your relationship after pregnancy loss

August 30, 2023 | Published by PESI Inc.

When you’re consumed by the grief and trauma associated with pregnancy loss, it can be difficult to understand what your partner is going...

Initiation and activation: 2 exercises to help kids focus

August 17, 2023 | Published by PESI Inc.

Many students struggle to get started on tasks because they simply don't know how or where to begin. Help set them up for success with simple exercises from...

Hiding in plain sight

August 15, 2023 | Published by PESI Inc.

Why do people seek out the same kind of dysfunctional relationship over and over? Lori Gottlieb offers an exercise to help clients notice hidden patterns in...

Self-compassion in our most difficult moments

August 2, 2023 | Published by PESI Inc.

Self-care is an integral part of our well-being, but is it enough? Lisa Baylis, MEd, shares one of her most vulnerable moments as an educator and provides free...

5 tips for telehealth with kids

August 1, 2023 | Published by PESI Inc.

Mental health providers who work with kids face additional challenges in providing telehealth. A clinician shares five strategies for keeping young clients...

Finding your rainbow

August 1, 2023 | Published by PESI Inc.

A “rainbow baby” is a child you have after infertility or pregnancy loss, but there are other ways to find your rainbow. Learn now to navigate loss and...

The 6-step IFS process to jumpstart healing

January 3, 2023 | Published by PESI Inc.

This simple exercise can help your clients understand and work with their internal selves to heal trauma.

Showing 1 - 10 of 10 results