Types of Therapy
Showing 1–10 of 40 results
Internal Family Systems (IFS) therapy
April 15, 2024 | Written by therapist.com team
IFS therapy recognizes different facets of your personality and how they interact as a family system. Learn how IFS works and how it can help.
How nature therapy benefits mental health
April 15, 2024 | Written by Elise Burley
Spending time in the natural world is healing for our minds and our bodies. Explore the many ways that nature therapy can help boost your mental health.
Couples therapy: Who it’s for, how it works, and how to choose a therapist
April 15, 2024 | Written by therapist.com team
If you and your partner find it hard to work through challenges in your relationship, support from a couples therapist may be the right option for you.
Acceptance and commitment therapy (ACT)
April 15, 2024 | Written by therapist.com team
Learn more about ACT, a mindfulness-based behavioral therapy that helps you accept what can’t be changed and commit to action where change is possible.
Cognitive behavioral therapy (CBT)
April 15, 2024 | Written by therapist.com team
CBT helps you identify unhelpful or negative thought patterns affecting your emotions and actions, then teaches you how to respond in a healthier way.
What is attachment-based therapy?
April 15, 2024 | Written by therapist.com team
Based in attachment theory, attachment-based therapy helps you explore how your earliest experiences with caregivers taught you to form relationships.
Online therapy: Benefits and challenges
April 12, 2024 | Written by therapist.com team
Online therapy lets you access mental health support from home. Explore the upsides and downsides of teletherapy to decide if it’s a good fit for you.
