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Stress

Showing 1–10 of 31 results

What is race-based traumatic stress (RBTS)?

February 7, 2024 | Written by therapist.com team

RBTS is a type of chronic stress stemming from racism and race-related discrimination. Explore common causes and symptoms, as well as treatment options.

There’s no place called home

December 22, 2023 | Written by Amye Archer, MFA | Featuring Vivian Khedari DePierro, PhD

There are many ways to lose your home, from a natural disaster to an emotional rift. Vivian Khedari DePierro, PhD, offers advice on how to move forward.

’Tis the season for holiday stress and anxiety

December 22, 2023 | Written by Elise Burley

Most of us feel some level of stress around the holidays. These suggestions can help you cope with busy schedules, family dynamics, loneliness, and more.

10 tips for managing travel anxiety

December 15, 2023 | Written by Elise Burley

Travel anxiety can stem from planning a trip, taking transportation, interacting with others, and more. Learn to manage your anxiety and enjoy the journey.

10 ways to shop healthfully, not compulsively

November 15, 2023 | Written by Elise Burley

Shopping addiction can take a toll on your wallet and your mental health. Here’s how to regain control of your spending habits.

Should we all quit social media?

September 29, 2023 | Written by Elise Burley

More people are opting out of digital life for their mental health. But leaving social means you’ll need to find other ways to stay connected and informed.

What is posttraumatic stress disorder (PTSD)?

September 29, 2023 | Written by therapist.com team

PTSD can develop after a person experiences or witnesses trauma. Find out how this disorder impacts your mental health and how it can be treated.

How frontline workers can take care of their mental health

September 20, 2023 | Written by Elise Burley

Frontline workers have jobs that are mentally, emotionally, and physically demanding. Here's how they can take care of themselves.

Stress management: How to relieve stress in positive ways

September 12, 2023 | Written by therapist.com team

Stress management encompasses the techniques, tips, and tools used to deal with stress in healthy ways.

What is the polyvagal theory?

August 17, 2023 | Written by therapist.com team

The polyvagal theory shows how the nervous system responds to stress and offers insight into the mind-body connection. Learn how this theory is used in therapy.

Showing 1 - 10 of 31 results