Stress Archives

A man with eyes closed inhales through his nose and looks for calm

April 17, 2024 | Written by Elise Burley

Panic attacks can be surprising and frightening. Follow these tips to help calm your mind and body if you think you may be having one.

Topics:

Anxiety Breathing Fear Panic Self-Help Self-Regulation Stress Stress Management

Illustration of a man with images of himself in different moods surrounding him

How hormones affect your mental health

April 15, 2024 | Written by Elise Burley

Your hormones are always in flux, which affects your mental and physical health. Find out how to keep yours balanced for a healthier mind and body.

Topics:

Aging Brain Gender Hormones LGBTQIA+ Men Menopause Menstruation Mind-Body Moods Self-Care Stress Wellness Women

Young child on father's shoulders in a park

How nature therapy benefits mental health

April 15, 2024 | Written by Elise Burley

Spending time in the natural world is healing for our minds and our bodies. Explore the many ways that nature therapy can help boost your mental health.

Topics:

Alternative Therapy Anxiety Depression Nature Nature Therapy Stress Types of Therapy

Illustration of a dad sitting on a couch meditating as children run around the room

Self-regulation techniques for adults and kids

April 15, 2024 | Written by therapist.com team

Self-regulation is the ability to observe, manage, and adapt our emotions and behaviors to suit different situations. Start learning these skills today.

Topics:

Anxiety Children Mindfulness Parents Self-Development Self-Regulation Stress Stress Management

An exhausted medical worker sits and puts her hand to her head

What is posttraumatic stress disorder (PTSD)?

April 15, 2024 | Written by therapist.com team

PTSD can develop after a person experiences or witnesses trauma. Find out how this disorder impacts your mental health and how it can be treated.

Topics:

Complex PTSD Disorders Memory PTSD Stress Trauma Veterans

A man sits on a roadside traffic barrier, staring and thinking

What is race-based traumatic stress (RBTS)?

April 1, 2024 | Written by therapist.com team

RBTS is a type of chronic stress stemming from racism and race-related discrimination. Explore common causes and symptoms, as well as treatment options.

Topics:

Race Stress Trauma

Image of a single farmhouse surrounded by fields

There’s no place called home

December 22, 2023 | Written by Amye Archer, MFA | Featuring Vivian Khedari DePierro, PhD

There are many ways to lose your home, from a natural disaster to an emotional rift. Vivian Khedari DePierro, PhD, offers advice on how to move forward.

Topics:

Emotional Health Grief Identity Loss Natural Disasters Stress

Close up of a frost covered tree branch with glowing lights in the distance

’Tis the season for holiday stress and anxiety

December 22, 2023 | Written by Elise Burley

Most of us feel some level of stress around the holidays. These suggestions can help you cope with busy schedules, family dynamics, loneliness, and more.

Topics:

Anxiety Holidays Stress

Woman in hat and sunglasses sits on airport floor, leaning against her suitcase and holding a map

10 tips for managing travel anxiety

December 15, 2023 | Written by Elise Burley

Travel anxiety can stem from planning a trip, taking transportation, interacting with others, and more. Learn to manage your anxiety and enjoy the journey.

Topics:

Anxiety Emotions Stress

10 ways to shop healthfully, not compulsively

November 15, 2023 | Written by Elise Burley

Shopping addiction can take a toll on your wallet and your mental health. Here’s how to regain control of your spending habits.

Topics:

Addiction Behaviors Disorders Holidays Money Self-Regulation Shopping Stress

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