How to deal with burnout 05/03/2022 Burnout is a chronic state of feeling emotionally, physically, and mentally exhausted. Learn more about how to recognize signs of burnout and strategies to cope today.
Doomscrolling: What it is and how to stop 04/22/2022 Doomscrolling involves consuming negative news online and not stopping, even when it makes you feel bad. Here’s how to stop doing it.
Self-Care for Students 02/09/2022 College can be an exciting time. It can also be a time filled with many changes and stress. Learn more about how students can manage their own self-care.
Nature Therapy and How It Benefits Mental Health 02/06/2022 Nature therapy is healing for both the mind and the body. Here are some of the amazing ways it can benefit your mental health.
Stress and the Immune System: How Overtraining Made Me Sore, Tired, and Sick 01/28/2022 Both mental and physical stress can affect the immune system. Here’s how too much exercise completely threw my body out of whack.
Biofeedback Therapy 01/25/2022 Biofeedback therapy helps clients learn to control body functions, like heart rate, to produce healthier effects for some physical and mental health disorders.
Revenge Bedtime Procrastination: Why We Do It and How to Stop 01/16/2022 Revenge bedtime procrastination involves putting off going to bed in order to make up for lost personal time during the day. Here are some strategies to help kick the habit.
Feeling SAD? Why Seasonal Affective Disorder Is No Joke 01/14/2022 Seasonal affective disorder (SAD) is a type of depression affecting people at certain times of the year. Here are the signs and symptoms to look for.
How Do Hormones Affect Your Mental Health? 01/14/2022 Your hormones affect your mental health in addition to your physical health. Here’s how you can keep your hormones balanced to keep your mind and body healthy.
How Working from Home Impacts Your Mental Health 01/14/2022 When working from home, mental health is important. Here’s how remote working impacts you and what you can do to stay as healthy as possible.