Stress
Showing 1–10 of 31 results
Chronic pain and mental health
April 23, 2024 | Written by therapist.com team
Chronic pain and mental health share a complex relationship, but those who struggle with both can find treatment options to improve their quality of life.
Burnout: Stages, types, causes, signs
April 23, 2024 | Written by therapist.com team
Burnout can have a negative effect on your professional and personal life, but knowing how to deal with burnout symptoms can help you reduce those effects.
How to calm down during a panic attack
April 17, 2024 | Written by Elise Burley
Panic attacks can be surprising and frightening. Follow these tips to help calm your mind and body if you think you may be having one.
How hormones affect your mental health
April 15, 2024 | Written by Elise Burley
Your hormones are always in flux, which affects your mental and physical health. Find out how to keep yours balanced for a healthier mind and body.
How nature therapy benefits mental health
April 15, 2024 | Written by Elise Burley
Spending time in the natural world is healing for our minds and our bodies. Explore the many ways that nature therapy can help boost your mental health.
Self-regulation techniques for adults and kids
April 15, 2024 | Written by therapist.com team
Self-regulation is the ability to observe, manage, and adapt our emotions and behaviors to suit different situations. Start learning these skills today.
What is posttraumatic stress disorder (PTSD)?
April 15, 2024 | Written by therapist.com team
PTSD can develop after a person experiences or witnesses trauma. Find out how this disorder impacts your mental health and how it can be treated.
What is race-based traumatic stress (RBTS)?
April 1, 2024 | Written by therapist.com team
RBTS is a type of chronic stress stemming from racism and race-related discrimination. Explore common causes and symptoms, as well as treatment options.